A very discussed topic in the vegan community is supplementation. Some take the approach that they can get all their nutrients and vitamins from the foods they eat, however I stand on the side of supplementing with additional things in order to ensure I am healthy and will remain healthy in the long run. I … Continue reading Supplementing as a Vegan
This is a highly requested post and a comment I get ALL of the time on Instagram. Truth is, I make my oats differently absolutely every time I make them because I don't measure my ingredients. I don't have food scales or cups or anything, and I think they're unnecessary because you just get used … Continue reading How I Make My Oats
OOOMEGA is a plantbased flax drink that is made from flaxseeds. This means it's a source of omega 3; a source of calcium; gluten, soy, lactose, dairy free; and overall a healthy and nutritious milk alternative. As someone like myself who is mindful about omega 3s and who tries to ensure I include flaxseeds in … Continue reading OOOMEGA Taste Test!
Here is yet another Full Day of Eating (FDOE) post because everyone loves these. This one is a bit different as it's what I ate on a race day! I'm happy to keep doing them and general feedback is that people enjoy seeing what an active, hungry, young person eats so I'm super glad they … Continue reading Full Day of Eating #6 – Race Day Edition
I recently spent a weekend in Glasgow, staying with my friend Anna who is at University there (@anna.winstone on Instagram). I got the train up from Birmingham and Nat (@natsveganfitness) flew from London. I thought I'd write a little account of what we got up to! On Friday afternoon, I got the train to Glasgow. … Continue reading A Weekend in Glasgow
As requested, I thought I would make a blog post on all the options for meal deal sandwiches, wraps, and alternatives that are out in supermarkets in the UK right now. 2018 so far has seen lots of new releases and it is definitely getting easier to be vegan on-the-go! I hope this post helps … Continue reading Meal Deal Sandwiches
Here is yet another Full Day of Eating (FDOE) post because everyone loves these. I'm happy to keep doing them and general feedback is that people enjoy seeing what an active, hungry, young person eats so I'm super glad they get such a good response! If I can show how to fuel yourself properly then … Continue reading Full Day of Eating #5