How to Progress Your Running

Following on from my two previous blog posts about running, this one was requested. I posted about my personal journey with running which has gone from being a complete beginner to completing multiple half marathons and running competitively in the last 12 months, and I also wrote a post on top tips for starting running for …

How To Cope With Injuries

As a lot of you may know if you follow me on Instagram, I am currently injured and only just getting back into the swing of things. After feeling pain at the back of my ankle in early November which progressively got worse, I eventually saw a physiotherapist who told me I had achilles tendinitis. …

How To Start Running

Before I start, I just wanted to say a big thank you to everyone for their support and kind words about the blog so far! It is really motivating me to keep creating content, so please keep sharing and commenting and messaging me, it really means the world. I also just made a new Facebook …

My Running Journey

I am a runner and have been for only about a year now. My Dad has been a runner for years and always encouraged me to take part, but I always thought I hated running, even though I hadn't really tried it. For most of my childhood and teenage years, I did competitive gymnastics at …